Aspects of Grief

Aspects of Grief

Emotional Aspects of Grief
The grief journey has many emotional peaks and valleys and lasts far longer than society in general recognizes. Because each person’s grief journey is unique, you may find that you, your spouse and your family are all processing their grief at different speeds and in different ways. Death isn’t something you will get over; it is something you will learn to go through. The grief journey does not end in a week, a month or even a year. Don’t let others’ expectations be a guideline for your own progress. Be patient with yourself and with your family members. It also helps to be tolerant and accepting of the different approaches others may take.

Physical Aspects of Grief
Grief will often manifest itself in physical ways. You may find yourself unable to sleep or eat; or you may want to sleep or eat constantly. Feeling tired, walking in a fog, long and short-term memory loss and an inability to concentrate are common. When you are grieving, your body is going through stress. Eating a healthy diet, drinking lots of water combined with walking and light exercise can help.

Spiritual Aspects of Grief
Reexamining priorities and questioning your belief structures is normal. Many in grief find their faith to be a source of great strength, while others do not. It is important to be patient with yourself as you sort out your feelings.